March - 2023

Cooking Instructions for our Famous Crabcakes

Air Fryer Salmon Bites

Ingredients 1 Tbsp avocado oil 1 lb salmon 3 Tbsp coconut aminos or low-sodium soy sauce 1 Tbsp rice vinegar 5 large cloves garlic 2 tsp...

Seared Ahi Tacos with Pineapple Salsa

Ingredients: For the Pineapple Salsa ½ a fresh pineapple, cored and chopped into small pieces 1 jalapeño, roasted, seeded and finely...

Super Crispy Fish and Chips

Ingredients 2 pounds cod fillets, boneless & skinned canola oil, or peanut oil for deep frying For the Fish Batter 1 cup all-purpose...

Orange-Ginger Baked Halibut with Blueberry Avocado Salsa

2 tsp orange zest 1 Tbsp fresh ginger, peeled and grated 1/4 cup orange juice 3 Tbsp coconut aminos 3 Tbsp avocado oil 1/4 tsp sea salt 1...

Crispy Skillet Salmon with Creamy Lemon Caper Sauce

For the Salmon: 1 to 2 Tbsp avocado oil 1 1/2 pounds salmon, cut into fillets 1 tsp ground paprika 2 tsp dried dill 1/4 tsp sea salt For...

Healthy Honey Walnut Shrimp

For the Creamy Sweet Sauce: ½ cup avocado oil mayonnaise 3 Tbsp honey 2 Tbsp full-fat canned coconut milk, yogurt, or cream ½ tsp sea...

Pan Fried Cod

2 lb cod fillet 1 tbsp garlic parsley salt (adjust to taste) (Alt: Lemon Pepper) 1/4 cup Unsalted Butter 1 lemon 1/4 cup green onions...

Old Charleston-Style Shrimp and Grits

3 cups water 2 teaspoons salt 1 cup coarsely ground grits 2 cups half-and-half 2 pounds uncooked shrimp, peeled and deveined salt to...

Easy Fish Curry

2 Tablespoons coconut oil 1 onion finely chopped 3 cloves garlic thinly sliced 2 Tablespoons freshly grated ginger about a 5cm piece 2...

Mediterranean Fish Skillet

4 6 ounce fish fillets mahi, cod, halibut or any other firm white fish 2 tablespoons olive oil 1 medium yellow pepper, sliced red or...

Manhattan Style Fish Chowder

Honey Cilantro Baked Salmon

Creamy Garlic Butter Tuscon Scallops

Camarones a la Mexicana (Ranchero Style Shrimp)

Pan-Seared Salmon Recipe with Beurre Blanc Sauce

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