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If it swims,
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BAY SHORE
STEAM POT
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Flounder Oreganata
Preheat oven to 450 degrees F. Pulse 1/3 cup rolled oats in a mini food processor until they are finely ground. Mix the ground oats with...
Grilled Citrus Tuna Steak with Avocado and Spinach
Season both sides of the tuna with salt and pepper. In a small bowl, whisk together 2 tbsp oil, 2 tbsp soy sauce, 1 tsp minced ginger, 2...
Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish
In a small saucepan over high heat, reduce the 1 cup sherry vinegar to 1/4 cup. In a mixing bowl, combine the vinegar syrup with 2 tbsp...
Panfried Red Snapper with Chipotle Butter
Mash together 1/2 stick (1/4 cup) unsalted butter softened, 1/2 to 1 tbsp finely chopped canned chipotle chiles in adobo to taste, plus 2...
Butter Parmesan Rockfish
Sprinkle 1-2 lb rockfish filet-trimmed and cut into serving size portions with salt and pepper on both sides and set aside. Place 4 Tbsp...
Mediterranean Tuna Cakes with Citrus Mayo
Step 1: To prepare mayonnaise, combine 2 tbsp fat-free mayonnaise, 1 tbsp fat-free milk, 1/2 tsp grated lime rind, 1 tbsp fresh lime...
Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans
Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush 4 (6 ounce) portions salmon fillets with oil. Season with...
Grilled Halibut with Lemon-Basil Vinaigrette
Whisk 2 1/2 tbsp fresh lemon juice, 2 tbsp olive oil, 2 cloves crushed garlic and 1/2 tsp grated lemon peel in small bowl to blend. Stir...
Grilled Grouper with Watermelon Salsa
Step 1: Preheat grill to 350º to 400º (medium-high) heat. Sprinkle grouper with pepper and 1/2 tsp. salt. Drizzle with 2 Tbsp. olive oil....
Tuna Steaks with Cucumber Relish
Put 3 tbsp olive oil into a food bag and add 4 tuna steaks tuna steaks. Rub well together and leave for 30 mins while you make the...
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