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If it swims,
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BAY SHORE
STEAM POT
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Grilled Basil Lemon Tuna Steaks
Pulse 4 cloves garlic, 1 cup virgin olive oil, 1 Tbsp white wine vinegar, 2 Tbsp lemon juice, 4 stems fresh basil (strip leaves, toss...
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Seared Scallops with Tropical Salsa
Combine 1/2 c. diced fresh pineapple, 1/2 c. diced fresh mango, 1/2 c. peeled and diced cucumber, 1/2 c. diced red bell pepper, 3 tbsp...
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Tuna Crudo with Pickled Watermelon
Combine ½ cup white vinegar and 1/4 c. sugar in a bowl and whisk till combined along with salt and pepper. Chill thoroughly. Add ¼ cup...
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Cajun Pecan-Crusted Rockfish
Preheat oven to 375º F. Line a baking sheet with foil. Mix 1 cup nonfat plain yogurt, 1 tsp tabasco, 1 tsp oregano, 1 tsp chili powder...
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Seared Tuna with Wasabi-Butter Sauce
Combine the 2 tbsp white wine vinegar, 10 fluid ounces white wine and 1/4 cup minced shallots in a small saucepan over medium heat....
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Open-Face Smoked Salmon Bagel
Spread toasted bagel halves with cream cheese. Top with sliced smoked salmon. Garnish tops with the capers, onion, black pepper and lemon.
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Shrimp and Crab Nachos
Step 1: Heat 1 tsp olive oil in a large nonstick skillet over medium heat. Add 1 lb peeled and deveined shrimp, 2 tsp ground cumin, and 1...
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Skillet Cajun Spiced Cod or Halibut with Tomatoes
In a deep skillet, cook 3/4 cup onion, chopped and 2 cloves garlic, minced in 1 tsp olive oil on medium heat for a few minutes until...
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Roasted Salmon with Grapes and Red Wine Sauce:
Preheat the oven to 400ºF. Place 1 lb seedless (any color) grapes on their stems, cut into 4 equal clusters on a sheet pan and coat...
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Garlic Butter Shrimp and Quinoa
1. Heat 1 tbsp oil in a large nonstick pot over med high heat. Add chopped onion and 2 tsp minced garlic and sauté til soft. Add 2 c...
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