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If it swims,
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BAY SHORE
STEAM POT
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Stuffed Filet of Flounder
6 slices of filet of flounder For the Stuffing: 1 ¼ cups of Italian style seasoned bread crumbs ½ cup of chopped Italian parsley – stems...
Stuffed Flounder
Preheat oven to 400 degrees. Lightly grease an 8x8 baking dish. Mix 2 slices bread cubed, 2 tbsp fresh parsley, ½ tsp old bay, ½ tsp...
Roasted Flounder (or Cod) and Veggies with Quinoa and Pine Nuts
Preheat the oven to 400°F and line a 9x13-inch baking pan with parchment paper. Place 2 carrots (cut into 2-inch sticks), 1 yellow bell...
Flounder Piccata
Season flounder fillets with salt and pepper. Heat oven to 200°. In a shallow bowl, beat 2 lg egg whites. Place 2/3 c. seasoned bread...
Flounder au Gratin
Place 4 - 6oz flounder fillets on a lightly oiled baking dish. Melt 1/4 c. butter. Brush the tops of the fillets with 1 tbsp of melted...
Flounder Bake with Tomato-Bacon-Avocado Salsa
Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray. In shallow dish, mix 1 cup Original Bisquick™ mix, ½ to 1 tsp salt,...
Flounder with Herbed Couscous
Step 1: In a blender, puree 3/4 cup loosely packed flat-leaf parsley leaves and 2 scallions including green tops, chopped with 2 tsp...
Flounder Oreganata
Preheat oven to 450 degrees F. Pulse 1/3 cup rolled oats in a mini food processor until they are finely ground. Mix the ground oats with...
Lemon Flounder with Capers
Combine 2 tbsp butter, 2 cloves garlic (finely chopped), 2 tbsp capers (small, rinsed, drained and chopped), 2 tbsp finely chopped fresh...
Baked Flounder in Sour Cream Sauce
Preheat oven to 350 degrees. Spray a 10 X 13 casserole dish with nonstick cooking spray. Place 2 pounds of flounder fillets in baking...
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