Ingredients 1 medium ripe avocado, peeled and pitted 1/3 cup reduced-fat sour cream 1/4 teaspoon salt 1 can (15 ounces) black beans,...

Ingredients 1 lb asparagus (medium thickness), tough bottom ends trimmed 1/2 cup all-purpose flour 2 large eggs 1 cup panko bread crumbs...

MARINADE ¼ cup peanut oil ¼ cup low-sodium soy sauce 3 tablespoons unsalted peanuts ½ teaspoon finely grated lime zest 2 tablespoons...

¼ cup butter 1 ½ teaspoons minced garlic 1 pound peeled and deveined medium shrimp ¼ cup chopped green onions ¼ cup dry white wine ⅓ cup...

¾ pound raw tiger shrimp, peeled and cut into chunks 2 green onions, thinly sliced 2 garlic cloves, minced 1 ½ cups water 1 ½ cups...

2 tablespoons reduced-sodium soy sauce 1 teaspoon curry powder 1/2 teaspoon sugar 2 tablespoons peanut or canola oil, divided 1 pound...

1 pound small raw shrimp 2 tablespoons butter 1 whole red bell pepper, seeded and chopped ½ sweet onion, peeled and chopped 3-4 cloves...

INGREDIENTS 1.5 pounds boneless and skinless cod fillets, cut into strips 3 bell peppers, cut into strips 1 yellow, white or red onion,...

3 large limes 1 tablespoon vegetable oil 1 cup chopped shallots 1 large red bell pepper, cut into 1/2- to 3/4-inch dice 1 1/2 tablespoons...

½ cup sugar 1 tablespoon all-purpose flour 1 teaspoon kosher (coarse) salt 1 teaspoon chili powder 1/8 teaspoon chipotle chili powder or...