Cajun Salmon One Sheet Pan
1-2 teaspoons minced garlic
2-3 tablespoons fresh herbs thyme, parsley, and basil
1 tablespoon Cajun/Creole seasoning
¼ cup or 60ml canola oil or more
2-3 fillet (4-6oz) Salmon Steaks room temperature
salt and pepper to taste
1 pound or more green beans or any vegetables
1 cup cherry tomatoes
baby potatoes
Clean and cut the baby potatoes in half. Then place them in a large pot and pour water into it; enough to cover the potatoes. Season with salt.
Bring it to a boil or until fork tender. Drain the water and let the pot with cooked potatoes simmer for 2-3 minutes until all excess water is gone. Set aside.
In a small bowl, combine garlic, thyme, parsley, Cajun/Creole seasoning, and canola oil. Mix thoroughly. Set aside.
Place the salmon steaks on a plate and season with salt and pepper. Brush the salmon steaks with the spice mixture. Set aside.
In separate bowls/plates, coat the veggies (tomatoes, green beans, and cooked potatoes) with the same Cajun spice mixture.
Position a rack in the center of the oven and preheat the oven to 400ºF. Line a baking sheet with foil or parchment. Spray with a cooking spray or lightly oil.
Place the seasoned salmon, tomatoes, potatoes and green beans on a parchment-lined sheet pan.
Allow the salmon and vegetables to bake for 15-18 minutes or until cooked through. Cooking time will vary depending on the thickness of your salmon and preference.
Prep Time: 10 min Cook Time: 15 min
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